Weigh In record (no journal entry) for 12 April 2022
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 17.08g | Prot: 40.60g | Carbs: 107.66g.
Breakfast: Pepaya, Chia Seed, Pisang, Quaker Instant Oatmeal, Ashitaki Creamy Latte Cokelat. Dinner: Buah Naga, Pepaya, Bawang Merah, Bawang Putih, ABC Mackerel, Buncis, Sawi Putih, Kubis. Snacks/Other: Nabati Siip, Tricks Baked Crisps, Diabetasol Sweetener, Teh Tawar. more...
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Losing 3.5 kg a Week
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anggelia15's Weight History
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