Weigh In record (no journal entry) for 12 April 2022
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 21.03g | Prot: 150.97g | Carbs: 55.95g.
Breakfast: Fage Yogurt Greco Total 0%, Proteine Whey. Lunch: Conad Fesa di Tacchino Arrosto, Fiorentini Gallette di Kamut. Dinner: Filetto di Maiale. Snacks/Other: PHD Smart Bar. more...
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Gaining 0.3 kg a Week
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GuidoSic's Weight History
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