İki gündür takıldık kaldık yine
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.50g | Prot: 96.32g | Carbs: 135.05g.
Lunch: Ülker Halley, Kıymalı Bezelye, Tam Buğday Ekmeği, Bulgur (Pişmiş), Dost Ayran, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tam Buğday Ekmeği, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden), Etli Nohut. more...
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2187 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tncl.mustafa's Weight History
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