Weigh In record (no journal entry) for 11 April 2022
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 43.63g | Prot: 95.56g | Carbs: 168.50g.
Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Peynirli Börek, Bulgur (Pişmiş), Dost Ayran, Nuh Ankara Klasik Makarna, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tam Buğday Ekmeği, Kıymalı Bezelye, Dost Ayran, Tavuk Göğsü (Derisi Yenmeden). more...
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steady weight
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tncl.mustafa's Weight History
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