Weigh In record (no journal entry) for 12 April 2022
|
48.4 kg
Lost so far: 7.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 84.67g | Prot: 75.89g | Carbs: 164.78g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia. Lunch: Nonna Mia Gnocchetti Tirolesi, Arachidi con Guscio (Mangiate Sgusciate), Noci, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Arachidi con Guscio (Mangiate Sgusciate), Lindt Crema Cacao Fondente, Pane Bianco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Carciofi, Uovo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Misura Biscotti Fibrextra Integrali, Hero Barrette al Cioccolato Light. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|