Weigh In record (no journal entry) for 12 April 2022
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57.3 kg
Lost so far: 13.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.66g | Prot: 63.35g | Carbs: 182.03g.
Breakfast: Bragg Nutritional Yeast Seasoning, Fresh Express Organic Baby Spinach, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Egg White, Starbucks Sweet Cream Cold Brew (Grande). Lunch: Trader Joe's Red Pepper Spread, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Frieda's Edamame (Shelled), Cherry Tomatoes, Publix Carrot Sticks, Taylor Farms Celery Sticks, Sun Luck Chili Oil. Snacks/Other: Oreo Gingerbread , Stiebs Pomegranate Seeds, Thomas' Light English Muffin, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Pineapple. more...
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1609 kcal
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Exercise:
Sexual Activity - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nickicaps's Weight History
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