Weigh In record (no journal entry) for 11 April 2022
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 21.78g | Prot: 95.43g | Carbs: 125.14g.
Breakfast: Fettreduzierter Cappuccino, Yufka. Lunch: Weight Watchers Gemüse Risotto. Dinner: Weißwein, OceanSea Wildlachsfilet ohne Haut, Aldi Hinterkochschinken, Laugenstange. Snacks/Other: Favorini Neapolitaner, THE YUM BILTONG FAMILY Biltong. more...
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Gaining 1.7 kg a Week
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ClausAmmer's Weight History
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