Weigh In record (no journal entry) for 08 April 2022
|
86.0 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 52.41g | Prot: 129.77g | Carbs: 186.26g.
Breakfast: Amfit High Protein Chocolate Fudge, Fettreduzierter Cappuccino, Sun Snacks Pufuleti Mais. Lunch: Karottensalat, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet à la Bordelaise. Dinner: Mühlenhof Hinterkochschinken, K-Classic Käseaufschnitt Light, REWE Griechischer Salat, Mestemacher Walnuss-Brot. Snacks/Other: Milsani High Protein Grießpudding Pur, Migros Ice Tea Light, THE YUM BILTONG FAMILY Biltong. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|