Weigh In record (no journal entry) for 09 April 2022
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 44.01g | Prot: 115.08g | Carbs: 233.54g.
Breakfast: Fettreduzierter Cappuccino, Migros Ice Tea Light, Amfit High Protein Chocolate Fudge. Lunch: Veganz Protein Shake Choco Peanut, Erdbeeren, Banane, Cucina Risotto mit Spargel. Dinner: Sprengel Edelste Pralinen, Aldi Hinterkochschinken, K-Classic Käseaufschnitt Light, Mestemacher Walnuss-Brot. Snacks/Other: THE YUM BILTONG FAMILY Biltong, Gin. more...
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Gaining 1.7 kg a Week
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ClausAmmer's Weight History
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