Weigh In record (no journal entry) for 10 April 2022
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 41.26g | Prot: 42.83g | Carbs: 209.56g.
Breakfast: Gurke (Geschält), Frischkäse, Gekochtes Ei, Vollkornbrötchen, Croissant, Fettreduzierter Cappuccino. Lunch: Aprikosenkuchen. Dinner: Weißer Tafelwein, Yufka. more...
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Gaining 0.7 kg a Week
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ClausAmmer's Weight History
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