Weigh In record (no journal entry) for 12 April 2022
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 37.83g | Prot: 33.95g | Carbs: 56.48g.
Lunch: Doldurulmuş Yeşil Zeytin, Domatesler, Beyaz Peynir, Tereyağı, Tombik Sosis, Yumurta. Dinner: Tavuk Budu, Nohutlu Pilav, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Elma. more...
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Losing 4.9 kg a Week
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