Weigh In record (no journal entry) for 12 April 2022
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 61.80g | Prot: 74.92g | Carbs: 208.37g.
Breakfast: Hati Ayam, Muffin Inggris. Dinner: Starbucks Tuna Puff, Hati Ayam, Telur Dadar, Tahu, Rumah Makan Sederhana Ikan Teri Kering , Sakake Silken Egg Tofu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: J.CO Donat , Roti Goreng, Kartika Sari Pisang Bolen, Tropicana Slim Skim Milk Coffee, Kurma. more...
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201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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steady weight
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Ftmtuszahra's Weight History
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