Weigh In record (no journal entry) for 12 April 2022
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 36.07g | Prot: 34.80g | Carbs: 59.51g.
Breakfast: Swiss Cheese, Coffee, Water, Whole Milk, Fruit Salad (without Citrus Fruits), Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples, Olive Oil, Mixed Salad Greens. more...
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Losing 6.3 kg a Week
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Pearsall30-34's Weight History
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