Weigh In record (no journal entry) for 08 April 2022
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 34.18g | Prot: 165.69g | Carbs: 106.27g.
Breakfast: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Growth Supplements Creatina, Growth Supplements L-Carnitina, Kitano Canela Em Pó. Lunch: Hortifruti Limão, Carrefour Catchup, Qualitá Ovo Caipira, Wickbold Pão do Forno Integral, Seara Filé de Peito de Frango, Subway Cebola, Spoleto Alho Picado. Dinner: Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Subway Cebola, Hortifruti Limão, Growth Supplements 80% Whey Protein. Snacks/Other: Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó, Growth Supplements 80% Whey Protein, Copra Néctar de Coco, Kitano Canela Em Pó. more...
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Losing 1.1 kg a Week
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jackdrits's Weight History
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