Weigh In record (no journal entry) for 11 April 2022
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 33.40g | Prot: 188.63g | Carbs: 119.00g.
Breakfast: Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Growth Supplements L-Carnitina, Kitano Canela Em Pó. Lunch: Growth Supplements 80% Whey Protein, Spoleto Alho Picado, Qualitá Ovo Caipira, Wickbold Pão do Forno Integral, Seara Filé de Peito de Frango, Subway Cebola, Carrefour Catchup. Dinner: Growth Supplements 80% Whey Protein. Snacks/Other: Yoki Pipoca Premium, Power One Pasta de Amendoim Integral, Growth Supplements 80% Whey Protein, Mãe Terra Cacau em Pó, Copra Néctar de Coco, Kitano Canela Em Pó. more...
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Losing 6.0 kg a Week
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jackdrits's Weight History
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