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muscle naik 0.5
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 50.66g | Prot: 118.28g | Carbs: 144.97g.
Breakfast: Hoka Hoka Bento Nasi Putih, Superindo Kelapa Kering, Superindo Paru Sapi. Lunch: Beorganik Chia Seed, Natlab Soy Protein Diet. Dinner: Fastfit Diet O'fish. Snacks/Other: Fried Egg, Fuji Apples, Natlab Soy Protein Diet. more...
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Gaining 3.5 kg a Week
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heydhita's Weight History
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