Weigh In record (no journal entry) for 12 April 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 74.26g | Prot: 65.27g | Carbs: 182.49g.
Breakfast: Nutrific Nutrific, Huletts Brown Sugar, Clover Low Fat Milk. Lunch: Sparletta Pine Nut, Country Fair Light Crumbed Chicken Breast Fillet. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Nestle Bar One (55g), Woolworths Almond, Coconut & Seed Rusk. more...
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Losing 0.4 kg a Week
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megsleemartin's Weight History
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