Weigh In record (no journal entry) for 12 April 2022
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87.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 153.39g | Prot: 114.80g | Carbs: 242.77g.
Breakfast: Jacobs 3 in 1. Lunch: Aldi Salatcup Hähnchen, Gutes Land Maasdamer. Dinner: Gut Drei Eichen Schinken-Lyoner, Butcher's Burger Burger Buns. Snacks/Other: Ritter Sport Rum Trauben Nuss, Gut & Günstig Kaffekränze, Rolffes Premium Backschinken, Banane. more...
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Gaining 0.5 kg a Week
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