montediaz's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

93.1 kg Lost so far: 7.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

993 kcal

Fat: 59.64g | Prot: 60.70g | Carbs: 67.48g. Breakfast: Yılsüt Savak Tulum Peyniri, Yumurta Omleti, Roka Marulu. Dinner: Ramazan Pidesi, Yumurta Omleti, Roka Marulu, Kırmızı Domates, Tarabya Dil Peyniri. more...

481 kcal

Exercise: yürüyüş - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...

Losing 2.4 kg a Week

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montediaz's Weight History

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montediaz's Journal, 12 Apr 22

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montediaz's Weight History