Weigh In record (no journal entry) for 12 April 2022
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 53.58g | Prot: 80.34g | Carbs: 91.79g.
Breakfast: GrissinBon Fette Biscottate Integrali, Spremuta d'arancia, Hero Marmellata Light alla Fragola. Lunch: Mandorle, Mare Aperto Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, Esselunga Valeriana, Avocado. Dinner: Zucchine Bollite, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Danone Hipro Vaniglia, Prozis Protein Chocolate Dark Crunch, Banana, Prozis Whey Protein Fusion. more...
|
|
1581 kcal
|
Exercise:
Allenamento - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.amx's Weight History
|