Weigh In record (no journal entry) for 12 April 2022
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80.2 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 66.69g | Prot: 98.22g | Carbs: 149.92g.
Breakfast: Lidl Jamón de Pavo, Whey Protein, Hacendado Leche de Soja, Huevo Duro. Lunch: Roncero Queso Mahón Semicurado, Hacendado Cacahuete Tostado sin Sal, Aguacates, Vino Tinto de Mesa, Salsa de Pesto, Hacendado Pasta de Lentejas Rojas. Dinner: Vino Tinto de Mesa, Ensalada Mixta, Freshona Menestra de Verduras, Lidl Filete de Merluza Empanado. Snacks/Other: Banana, Estrella Galicia Cerveza 0,0. more...
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Losing 2.8 kg a Week
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micheleiurillo's Weight History
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