Weigh In record (no journal entry) for 12 April 2022
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75.8 kg
Lost so far: 24 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 95.09g | Prot: 69.93g | Carbs: 205.67g.
Breakfast: ICA Gott Liv Fiberhavregryn, Oatly Havredryck, Coop Laktosfri Lättmjölk , Apple and raspberry sauce. Lunch: Bisto Gravy Granuals- Chicken, Arla Lätt & Lagom, Cauliflower , Onions , Bigga Marrowfat Processed Peas , Ingelsta Kalkonköttbullar, Kålrot, Carrots . Dinner: Heinz Mayonnaise, Kavli Hamburgerdressing, ICA Hamburgerost med Smak av Cheddar, Garant Strimlad Vitkål, Green Giant Majs, Onions, ICA Hamburgare Bacon, ICA Hamburgerbröd Surdeg, Zeta Rapsolja, Parsnips , Carrots , Kålrot. Snacks/Other: Coop Laktosfri Lättmjölk , Nick's Use Like Sugar, Garant Raps- & Smörolja, Mango, Pink Lady Apples, Nick's Glass Sea Salt Caramel. more...
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2210 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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