Weigh In record (no journal entry) for 12 April 2022
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 62.67g | Prot: 112.79g | Carbs: 188.09g.
Breakfast: Olga Rönnbergs Whey Protein Supplement, AXA Havregryn , BOB Hallonsylt, Superfruit Chiafrön, Arla Mellanmjölk 1,5%. Lunch: Tonfisksallad, Pacific Norsk Laxfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Gräddtårta, Njie ProPud Proteinmilkshake, Kokta Morötter, Knorr Dillsås , Kycklingfilé, ICA Asia Jasminris. Snacks/Other: Lipton Tea, ICA Mjölk, Frebaco Frukt och Bär Müsli, Arla Keso Naturell 4%, Frödinge Moussedessert, Äggvita. more...
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Gaining 0.4 kg a Week
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heyrosey's Weight History
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