Weigh In record (no journal entry) for 12 April 2022
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.61g | Prot: 80.93g | Carbs: 190.38g.
Lunch: Banana, Ehrmann High Protein Chocolate Pudding, Apple. Dinner: Cucumber, Cherry Tomatoes, Clever Basmati Reis, Kotanyi Kräuter & Gewürze für Geflügel, Take Shape Hühnerbrust, Onions , Sunflower Oil, Carrots. Snacks/Other: Kinder Bueno, Neoh Chocolate Crunch. more...
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Losing 4.2 kg a Week
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