1tarheelfan's Journal, 27 Apr 11

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Weigh In record (no journal entry) for 27 April 2011

108.4 kg Lost so far: 17.7 kg. Still to go: 29.0 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2011:

1494 kcal

Fat: 82.34g | Prot: 87.75g | Carbs: 120.00g. Breakfast: Turkey Bacon, Fried Egg, Double Fiber Wheat Bread. Lunch: Chewy Bars - Oats & Chocolate, Beef Top Loin (Trimmed to 1/4" Fat) . Dinner: Double Fiber Wheat Bread, Reduced Fat Peanut Butter, Primo Thin Supreme Pizza. Snacks/Other: Smart Pop Butter Popcorn. more...

3049 kcal

Exercise: Weight Training (moderate) - 18 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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1tarheelfan's Journal, 27 Apr 11

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1tarheelfan's Weight History