Weigh In record (no journal entry) for 12 April 2022
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83.9 kg
Lost so far: 15.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.12g | Prot: 77.38g | Carbs: 110.80g.
Breakfast: Colle Maggio Yogurt Magro al Naturale, Coop Prosciutto Crudo, Coop Pane di Semola di Grano Duro. Lunch: Coop Pane di Semola di Grano Duro, Coop Mais Dolce, Vale Barbabietole Rosse Cotte, Coop Avocado , Islander Salmone Affumicato. Snacks/Other: Coop Crackers Integrali. more...
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Losing 0.5 kg a Week
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