Weigh In record (no journal entry) for 12 April 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 29.10g | Prot: 124.48g | Carbs: 177.20g.
Breakfast: Myprotein Impact Whey Protein Mocha, Alesto Nocciole, Penny Market Crackers, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Eurospin Mandorle Sgusciate. Lunch: My Bio Triangolini di Mais, Lidl Tagliata di Petto di Pollo, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Dinner: Consilia Riso Parboiled, Gran Mare Tonno al Naturale, Alesto Nocciole, Le Naturelle Albume d'uovo. Snacks/Other: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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