Weigh In record (no journal entry) for 11 April 2022
|
82.6 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 21.62g | Prot: 70.00g | Carbs: 158.38g.
Breakfast: Tortillas de Maíz, Champiñones, Espinacas, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis con Salsa de Tomate sin Carne, Bistec de Res. Dinner: Manzana Verde, San Juan Claras de Huevo Líquidas Pasteurizadas, Oroweat Pan Multigrano. Snacks/Other: Plátano, Fiber One Chocolate Fudge Brownies, Lala Leche 100 sin Lactosa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brenom2190's Weight History
|