Weigh In record (no journal entry) for 12 April 2022
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 70.81g | Prot: 180.13g | Carbs: 232.36g.
Breakfast: Prozis Peanut Butter Chocolate, Le Farine Magiche Farina di Cocco Poco Raffinata Bio, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea, Lindt Lindt Cioccolato al Latte Gusto Intenso di Cacao. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Conad Cous Cous, Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: San Daniele Prosciutto Crudo, Melinda Mela, Tsunami Nutrition Whey Pure Professional. more...
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steady weight
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FabrizioTrainer's Weight History
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