Weigh In record (no journal entry) for 12 April 2022
|
111.8 kg
Lost so far: 14.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 16.57g | Prot: 97.43g | Carbs: 114.33g.
Breakfast: Kaffee mit Milch. Lunch: Kikkoman Sojasauce, Rosenkohl, Brokkoli, Coop Pouletbrust. Dinner: Milch 1,5%, Sponser Multi Protein, Migros Vollkorn Haferflocken, Flohsamenschalen, Erdbeeren, BCM Cocos Shake. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Kaffee mit Milch. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissySwiss's Weight History
|