Vani Belo's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

75.3 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

847 kcal

Fat: 27.86g | Prot: 69.05g | Carbs: 80.40g. Breakfast: Kaffee mit Milch, Aldi Norwegisches Lachsfilet, Wonnemeyer Antipasti Creme Bärlauch, Aldi Eiweißbrötchen (65g). Lunch: Sparmahl Bratnudeln Asia-Art, Kaffee mit Milch. Dinner: Maggi Spargel Cremesuppe , Aldi Kochschinken, Spargel. more...

660 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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Vani Belo's Weight History

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Vani Belo's Journal, 12 Apr 22

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Vani Belo's Weight History