Weigh In record (no journal entry) for 12 April 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 19.92g | Prot: 27.89g | Carbs: 154.21g.
Breakfast: Bamboe Sambal Goreng Ati, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chicken Nugget, Bamboe Sambal Goreng Ati, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original. more...
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Gaining 1.3 kg a Week
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febrianailanegista's Weight History
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