Weigh In record (no journal entry) for 11 April 2022
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.30g | Prot: 73.16g | Carbs: 144.50g.
Breakfast: Sup Kacang, Tumis Kangkung, Rengginang, Telur Dadar, Uleg Sambal Bawang , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Bacem, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang, Pisang Mas. more...
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hldnsaaa's Weight History
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