Weigh In record (no journal entry) for 12 April 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 75.52g | Prot: 230.74g | Carbs: 380.12g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Kühne Senf Mittelscharf, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Döner Kebab. Snacks/Other: hanuta Hanuta, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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