Weigh In record (no journal entry) for 09 July 2014
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57.7 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 41.64g | Prot: 75.71g | Carbs: 171.33g.
Breakfast: Esko Kochkäse mit Kümmel 10%, Strauchtomaten, Windau Gourmet Landschinken, IBIS Finn Brod, Getrocknete Aprikosen, Milfina Milch 1,5% Fett, Nestle Fitness, Gut & Günstig Fettarmer Joghurt Mild, Seeberger Mandeln. Lunch: Dr. Oetker Original Pudding Schokolade, Chinakohl, Senfsoße, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Rotbarsch. Dinner: Aprikosen, Greenland Kaisergemüse, Greenland Gemüse-Mix Asien, Gut & Günstig Fettarmer Joghurt Mild. Snacks/Other: Katjes Yoghurt Gums, Netto Haselnuss Pralinen, Milfina Milch 1,5% Fett, Kaffee. more...
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1828 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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