Weigh In record (no journal entry) for 12 April 2022
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53.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 66.40g | Prot: 26.11g | Carbs: 182.22g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Простоквашино Молоко 2,5%, Кофе, Orion Choco Pie. Lunch: Forsite Сахарное Печенье Шоколадно-Сливочный Вкус, Мандарины, Простоквашино Молоко 2,5%, Кофе, Магнит Банан, Ehrmann Эрмигурт 0,3% Персик-Маракуйя. Dinner: Кофе, Mirel Торт Наполеон, Любимая Чашка Молоко 3,2%, Идея Арахис в Карамели. more...
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2074 kcal
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Exercise:
Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 8 minutes, Cooking - 6 minutes, Showering - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Driving - 2 hours, Cleaning - 1 hour and 20 minutes, Reading - 35 minutes. more...
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Gaining 0.4 kg a Week
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Kosinova2211's Weight History
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