tonytimpone's Journal, 10 Jul 09

tonytimpone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2009

126.1 kg Lost so far: 11.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2009:

659 kcal

Fat: 15.79g | Prot: 37.99g | Carbs: 95.58g. Lunch: Smart Ones Chicken Carbonara. Snacks/Other: natural applesauce, milk chocolate pudding. more...

3807 kcal

Exercise: Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tonytimpone's Weight History

View Complete History

tonytimpone's Journal, 10 Jul 09

Submit a Comment

tonytimpone's Weight History