Weigh In record (no journal entry) for 12 April 2022
|
90.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 52.74g | Prot: 186.16g | Carbs: 205.43g.
Breakfast: Mountain Bread Natural Wrap, Peaches , Optimum Nutrition Gold Standard 100% Whey Protein, Milk. Lunch: Woolworths Fruit Hot Cross Bun, Coles Balsamic Vinegar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sirena Tuna with Chilli & Oil. Dinner: Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Red Tomatoes (Canned), Onions, Minced Turkey. Snacks/Other: Allens Snakes Alive, Onset Nutrition Whey Protein Isolate Vanilla. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|