Weigh In record (no journal entry) for 11 April 2022
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 73.43g | Prot: 85.10g | Carbs: 161.52g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Mango, Barebells Salty Peanut Protein Bar. Lunch: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Claussen Sauerkraut, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Chocolate Covered Marshmallow, Fage Total 5% Greek Yogurt (170g), Siberoni Chicken Pelmeni. Dinner: Potato French Fries, Mexican Rice Beverage (Horchata), Marinated Fish (Ceviche), Calavo Avocado, Tortilla Corn Chips. more...
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Losing 0.4 kg a Week
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