|
selasa
|
77.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 38.85g | Prot: 51.59g | Carbs: 170.68g.
Breakfast: Ultra Milk Susu UHT, Sari Roti Roti Tawar, Sunpride Pisang Single. Lunch: Nasi Putih, Tempeh (Cooked) , Fried Tofu , Cooked Cauliflower (Fat Added in Cooking), Cooked Mustard Greens (from Fresh), Cooked Carrots (from Fresh), Grilled Chicken. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Hard-Boiled Egg , Sunpride Pisang Single. Snacks/Other: McDonald's McFlurry - Oreo, Ichitan Thai Milk Tea. more...
|
Losing 13.3 kg a Week
|
|
|