Weigh In record (no journal entry) for 11 April 2022
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.39g | Prot: 163.85g | Carbs: 80.72g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Integralmedica Whey 100%, Pasta de Amendoim, Maçãs Gala. Lunch: Banana Prata, Integralmedica Whey 100% Pure Baunilha, Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito. Dinner: Quaker Aveia em Flocos, Ovo, Clara de Ovo, Coco, Integralmedica Whey 100% Pure Baunilha. more...
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2979 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laís da Hora's Weight History
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