Weigh In record (no journal entry) for 12 April 2022
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 30.20g | Prot: 105.31g | Carbs: 79.22g.
Breakfast: 芭樂, 非基因大豆分離蛋白 非基因大豆分離蛋白, 烤地瓜, 小黃瓜, 光泉無糖黑豆漿 無糖黑豆漿. Lunch: 非基因大豆分離蛋白 非基因大豆分離蛋白, 茶葉蛋, 泡菜, 雞蛋（整個）, 豆芽菜. Dinner: 雞蛋（整個）, 鴨血, 軟滑豆腐, 地瓜葉, 炒高麗菜, 雞胸肉. more...
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Losing 7 kg a Week
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