Weigh In record (no journal entry) for 09 July 2014
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 29.48g | Prot: 36.09g | Carbs: 213.42g.
Breakfast: Edeka Ciabatta Tomate, Mischbrot, Korn Mühle Vollkorn Knäckebrot, Gut Ponholz Delikatess Putenbrust Paprika, Kopfsalat, Leichter Genuss Körniger Frischkäse 0,1% Fett, Aprikosen, Bananen. Lunch: Aldi Tomaten Sahne Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Klostergarten Cornichons. Snacks/Other: Erdbeermarmelade, Aurora Saftiges Kornbrot, Lidl Quarktasche. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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therese_gerber's Weight History
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