Weigh In record (no journal entry) for 09 July 2014
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 8.41g | Prot: 21.55g | Carbs: 86.90g.
Lunch: ヤマサ醤油 そうめん専科 ストレート, そうめん, 紀文 無調整豆乳. more...
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Losing 0.4 kg a Week
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