Weigh In record (no journal entry) for 09 July 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 14.92g | Prot: 58.84g | Carbs: 109.72g.
Breakfast: Hovis Wholemeal Bread Medium. Lunch: Warburtons Half & Half Medium, Co-Op Honey Roast Ham. Dinner: Turkey Breast Meat . Snacks/Other: Burton's Rich Tea Biscuits, Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's Weight History
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