Weigh In record (no journal entry) for 09 July 2014
|
46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 42.56g | Prot: 40.76g | Carbs: 191.84g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Ja! Würfelzucker, Lidl Buttermilchbrot. Lunch: Aldi Antipasti Kirschpaprika, Eisbergsalat, Grüne Paprika, Granarom Chai Latte Spicy Delhi, Bonduelle Gold Mais, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Lidl Kochschinken. Dinner: Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Milbona Gouda Mittelalt, Lidl Kornachter Körnerbrot. Snacks/Other: Haribo Salino, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, Ben & Jerry's Caramel Chew Chew, Kohlrabi, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Haribo Happy Cola, Wasser, Nimm2 Nimm2 Soft, Tee, Erdbeeren, Zucker, Milbona Haltbare Fettarme Milch 1,5%, Grieß. more...
|
|
1834 kcal
|
Exercise:
Swimming (fast) - 20 minutes, Sitting - 2 hours and 20 minutes, Shopping - 25 minutes, Desk Work - 4 hours and 40 minutes, Liegen - 1 hour, Sleeping - 7 hours and 15 minutes, Standing - 5 hours and 50 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|