Weigh In record (no journal entry) for 09 July 2014
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 17.13g | Prot: 33.30g | Carbs: 166.49g.
Breakfast: Herbata z Cukrem, Nimm2 Cukierek, Błyskawiczne Płatki Owsiane (1 lub 3 Minuty). Lunch: Zielona Papryka, Pietruszka, Pomidory, Szynka z Kurczaka, Ser Gouda, Chleb Biały. Dinner: Dr. Oetker Deli Creme Pudding, Rolnik Buraczki Tarte, Zupa Pomidorowa (Przygotowana z Wodą). Snacks/Other: Maluta Serek Chudy Miss Talia, Morele, Lody Waniliowe, Kawa Espresso, Biedronka Bułki do Hamburgerów, Banan, Jabłko. more...
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1696 kcal
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Exercise:
Fishing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Svetababiy's Weight History
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