Weigh In record (no journal entry) for 11 April 2022
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109.5 kg
Lost so far: 6.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 77.80g | Prot: 116.59g | Carbs: 181.20g.
Breakfast: Kaffee. Lunch: Aldi Salat Menü Pasta Salat mit Garnelen. Dinner: Lidl Gemischter Salat mit Dressing, Edeka Pilzpfanne , Entrecote, REWE Hähnchensteaks, Pfanni Kartoffel Püree Komplett. Snacks/Other: Nissin Cup Noodles Huhn, Aldi Beerenmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes. more...
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steady weight
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big-bert's Weight History
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