Weigh In record (no journal entry) for 11 April 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.76g | Prot: 74.92g | Carbs: 196.19g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, La Dolce Plumcake al Cioccolato, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Olio Extra Vergine di Oliva, Asparagi, Pane Bianco, Bollito di Manzo. Dinner: Coop Colomba Classica, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 10 minutes, Standing - 30 minutes, Sitting - 2 hours and 15 minutes, Shopping - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 35 minutes, Driving - 50 minutes, Watching TV/Computer - 1 hour and 20 minutes, Reading - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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