Weigh In record (no journal entry) for 11 April 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 55.96g | Prot: 75.79g | Carbs: 181.18g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Red Table Wine , Olive Garden Breadsticks, Wish-Bone Olive Oil Vinaigrette, Mixed Salad Greens, Salmon. Dinner: Unsweetened Iced Tea, Broccoli, Macaroni or Noodles with Cheese. Snacks/Other: Califia Farms Salted Caramel Cold Brew Coffee. more...
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Losing 3.8 kg a Week
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Nikki3506's Weight History
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